I left for work and as I am driving my head starts to pound and I am like dang why does my head hurt....of course after 10 minutes it registered with me that this band is too tight on my head. So I undid it and just like that I could feel the pressure leaving me...lol
| this is how i wrap the band twice....i stretch it out and then wrap it again... | 
| now that it is doubled then i push it back but not all the way because then it would make my puff look very small | 
| this is the band squeezing my brain tight!!! lol | 
| relief without doubling the band | 
Okay so now my head feels better with the only just putting the head band on...its not tight at all but now i feel its too loose.  Maybe I will try another ouchless band...one that has not been stretched out yet and see how that goes.
 
 
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